Spring health needs nutritional supplements
“The spring should be, the way to health.”
For people, spring should pay more attention to diet and health to ensure health.
In spring, the temperature changes greatly. Therefore, the nutrients in the spring should be mainly concentrated. Due to the accelerated decomposition of protein in the body, the body’s resistance is reduced and the disease is caused. In this case, high-quality protein foods such as eggs and fish need to be supplemented.Classes, chicken and soy products.
In spring, microorganisms such as bacteria and viruses begin to multiply, and their vitality is enhanced. It is easy to invade the human body and cause disease. Therefore, you should get enough vitamins and inorganic salts in your diet.
Cabbage, rapeseed, bell pepper, tomatoes and other fresh vegetables and citrus, lemon and other fruits, can be supplemented with vitamin C, has anti-viral effect; carrots, vegetables and other yellow-green vegetables, can be supplemented with vitamin A, has protection and enhance the upper respiratory tract mucosa andThe function of the epithelial cells of respiratory organs can resist the invasion of various pathogenic factors; foods supplemented with vitamin E should also be eaten to improve the body’s immune function and enhance the body’s disease resistance. Some foods have sesame, cyan cabbage, cauliflower.Wait.
The existing medicine also believes that “the spring day should be acid-salted to raise temper.”
This is because spring liver gas is the most prosperous, liver qi will affect the spleen, so spring is prone to spleen and stomach weakness.
Eat more sour foods, poor liver function, hemiplegia, so the spring diet nursed back to health, should choose Xin, Gan Wenzhi, avoid acid and phlegm.
Diet should be light and delicious, avoid greasy, cold and irritating food.
Spring health “when you need to eat.”
However, according to the characteristics of the yang yang in the spring, it is necessary to choose the diet that is flat and clear, so as not to be counterproductive.
Nutritionists believe that middle-aged and elderly people with premature aging, other chronic diseases and thin body, backache, dizziness, sallow complexion, mental wilting, you can use the spring season, according to personal physique and condition, choose the appropriate food supplement methodIn order to prevent disease and cure.
In the elderly, if you have the above situation, you can use a flat diet.
Foods with this effect include: buckwheat, coix seed and other cereals, soy milk, red bean and other beans, oranges, apples and other fruits as well as sesame, walnut, etc., can be taken for a long time.
If the elderly have yin deficiency and internal heat, they can choose to use the method of clearing.
Kinds of foods are: pears, lotus roots, leeks, lilies, etc.
These foods are cold in feeding and have a heat-clearing and anti-inflammatory effect after eating, which helps to improve the bad constitution.
The tonic of the elderly in the middle of the disease or after the recovery of the disease should generally be based on cool, plain, delicious and easy to digest food. Rice porridge, lotus porridge, green vegetable puree and fleshy pine can be used.
Traditional medicine believes that: “Hundreds of grass buds, all kinds of episodes”, that is, spring is easy to relapse.
Because spring is warm and windy, it is suitable for the reproduction and spread of microorganisms such as bacteria and viruses. Therefore, spring exogenous parasitism should be more sensitive to the elderly who are weak.
Facts have proved that in the spring, people who have hyperactivity on the liver and Yang are particularly prone to headaches and dizziness. This is why diabetes medicine has long pointed out that “the spring disease is at the head”.
Modern medicine has also found that spring climate changes can easily increase blood pressure, headache, dizziness, insomnia and other symptoms.
The way to eat and drink is to eat 250-500 grams of bananas or oranges every day, because bananas contain potassium ions that lower blood pressure.
In addition, you can eat lemons, pears, mung beans, etc., which contain more potassium, and have high blood pressure for high blood pressure.
Gastric and duodenal ulcer disease is also easy to occur in the spring. Avoid diets containing creatine, sputum and other rich pork soup, chicken soup, fish soup, beef soup and spinach, beans, animal internal organs and irritation.Sexual condiments, because the above foods have an alternative effect on the secretion of gastric juice or the formation of gas to produce bloating, increasing the burden on the body.
For diet therapy, honey therapy can be used. After the honey is steamed, take it on an empty stomach before meals. Take 100 ml per day and take it in 3 times. Or use 250 ml of milk. After boiling, add 50 g of honey and 6 g of white peony., mix thoroughly and add.
These are the effects of nourishing Yin and benefiting the stomach.