Demystifying the fattening effect of walnut
Walnuts have high medicinal value and are widely used in traditional Chinese medicine.
The motherland medicine believes that walnuts are warm, sweet, non-toxic, have stomach, blood, lungs, and spirits.
“Shen Nong’s Herbal Classic” lists walnuts as the top grade for long-term service, light body and longevity.
In the Tang Dynasty, Meng Yi wrote in “Therapeutic Herbal Medicine” that eating walnut kernels can be appetizing, and the blood circulation can be made to make the fleshy and delicate.
Modern medical research believes that phospholipids in walnuts have a good health effect on the brain.
Walnut oil contains unsaturated fatty acids and has the effect of arteriosclerosis.
Walnut kernel contains zinc, manganese, chromium and other trace elements indispensable to the human body.
The body’s zinc and manganese content are decreasing during the aging process. Chromium has the function of promoting glucose utilization, plasma metabolism and protecting cardiovascular.
The antitussive and antiasthmatic effects of walnut kernels are also very obvious. In winter, the curative effect on patients with chronic bronchitis and hypertension is excellent.
First, the nutritional value of walnut is rich in nutrients and is one of the “four big” dried fruits in the world.
It was determined to contain protein 14 per 100 grams.
9 grams, 姨58.
8 grams, 71% of aunts in walnuts are linoleic acid, 12% are linolenic acid, oxide 9.
6 grams, estimated fiber 9.
6 grams, carotene 30 micrograms, vitamin E 43.
21 mg, potassium 385 mg, manganese 3.
44 mg, calcium 56 mg, phosphorus 294 mg, iron 2.
7 mg, selenium 4.
62 micrograms, zinc 2.
17 mg people.
In terms of nutrient composition, the nutritional value of walnut is 8 of soybean.
5 times, 6 times of peanuts, 12 times of eggs, 25 times of milk, (1 kg of walnut kernel equivalent to 5 kg of eggs or 9 kg of milk for nutritional value) 10 times that of meat.
Walnuts are rich in calcium, phosphorus, and iron, which not only can emollient, but also have some effects of whitening and replacing hair too early.
Second, the health benefits of walnuts in the promotion of human health, is an important excipient of proprietary Chinese medicine, there are qi and blood, cough and phlegm, lungs and kidney, nourish the skin and other functions.
According to relevant information, there are many old birthday stars and vegetarians in the history of eating walnuts as the main fruit of health and beauty.
In recent years, some cancer patients, who often eat walnuts, or processed foods made from walnuts, have obvious positive effects in controlling the spread of cancer. Modern medicine has also proved that regular consumption of walnuts has the effect of lowering blood cholesterol and softening blood vessels.
Walnut is a therapeutic fruit.
Walnuts contain a lot of feces and protein that are easily absorbed by the body.
It contains proteins that contain lysine, which is extremely important to the human body, and is extremely beneficial to the nutrition of the brain’s nerves.
Whether it is a good person or a poor person, you often eat some walnuts, which can not only strengthen the body, but also drive away the invasion of disease.
Walnut has a unique nourishing, nutritious and health-care role.
The motherland medicine believes that walnuts have the functions of warming the liver, tonifying the kidney, strengthening the brain, strengthening the gluten, and strengthening the bones. They often eat walnuts and nourish the blood, increase appetite, black hair, and can also cure sexual dysfunction, neurasthenia, memory decline, runIntestines laxative, kidney stones and so on.
1, improve digestive system function: walnut contains a large number of polyunsaturated fatty acids, rich in vitamin A, D, E, F, K and carotene and other fat-soluble vitamins and antioxidants and other ingredients, and does not contain cholesterol,In fact, the body’s digestion and absorption rate is extremely high.
It has the function of reducing gastric acid, preventing the occurrence of diseases such as gastritis and duodenal ulcer; eliminating the stimulation of bile secretion, intensifying the activity of the index enzyme, degrading the oil, and being absorbed by the intestinal mucosa to reduce the occurrence of cholecystitis and gallstones.
2, promote blood circulation: walnut can prevent arteriosclerosis and arteriosclerosis, high blood pressure, high blood pressure, heart disease, heart failure, kidney failure, cerebral hemorrhage.
3, protect the skin: squalene and human essential fatty acids with excellent affinity for walnuts and skin, absorb quickly, effectively maintain skin elasticity and moisturizing; walnuts are rich in monounsaturated fatty acids and vitamins E, K, A, DAnd phenolic antioxidants, can eliminate facial wrinkles, prevent skin aging, skin care and hair protection and prevent hand and foot chapped and other effects, is a “eat” beauty skin care products.
4, improve the function of the endocrine system: walnuts can improve the metabolism of the organism.
The latest research shows that after eating walnuts, healthy people can reduce the glucose content in the body by 12%.